Whether you’re lacing up gloves for the first time or getting back into the ring, Hard Knocks Gym offers boxing classes in Phoenix that meet you where you are—and take you further. Our classes are structured, supportive, and challenging in all the right ways. With options for adults, women, and kids, there’s a place here for everyone who wants to get stronger, faster, and more focused.
Hard Knocks Gym in Phoenix offers a range of boxing classes for youth and adults of all skill levels.
If you’re new to boxing, this is your starting line. Adult Level 1 focuses on building your foundation without contact or sparring. You’ll learn essential techniques while developing real athletic conditioning.
Tuesdays & Thursdays at 5:00 p.m.
Ready for the next level? This class is designed for experienced boxers who are confident with Level 1 fundamentals and want to step into controlled sparring. It’s where fighters sharpen skills, push endurance, and prepare for real competition.
Tuesdays & Thursdays at 6:00 p.m.
Our youth boxing classes are all about structure, discipline, and fun. We teach kids the fundamentals of boxing in a safe, encouraging environment. These classes build physical coordination and mental focus in and out of the ring.
Mondays, Wednesdays & Fridays at 5:00 p.m.
This high-energy class is designed for women who want to challenge themselves physically while gaining real boxing skills. It’s supportive, empowering, and results-driven. No experience needed; just a commitment to showing up.
Wednesdays at 6:00 p.m.
If you’ve ever wanted to try boxing but weren’t sure where to begin, this class is for you. Beginner Boxing is designed for first-timers and casual starters with no prior experience required. You’ll learn proper technique, improve fitness, and gain confidence in a safe, supportive environment.
Mondays & Wednesdays at 6:00 p.m.
Ready to take your training to the next level? Our personal training sessions are designed around your goals—whether you’re training for a match, improving technique, or building strength fast.
Call us to schedule your private session!
Your first class is on us. Book a free trial today and find out how outer strength creates inner strength—one round at a time.
