If you’ve ever wanted to try boxing but didn’t know where to start, this is your chance. Our boxing for beginners class is designed for first-timers and casual starters with no prior experience required. You’ll learn the foundational skills of boxing while getting a fun, full-body workout in a safe, welcoming environment.
Boxing for beginners isn’t just about throwing punches; it’s about building confidence, strength, and skill from the ground up.
Our boxing for starters class combines technical instruction with conditioning exercises to help you build a strong foundation. Every session is beginner-friendly and led by experienced coaches who will guide you step by step.
What to bring: Workout clothes, water, and boxing gloves or wraps. We have loaner gear available and can help you choose your own equipment.
Class Times: Monday and Wednesday from 6-7 pm
We begin with mobility and cardio exercises to wake up your body—jump rope, shadowboxing, and light footwork to get your heart rate up.
Each session includes hands-on boxing instruction. You’ll learn:
Classes finish with stretching, breathing, and core strengthening exercises to aid recovery and build core stability.
There’s no better way to get started in boxing than with a class designed for new students. Come try your first boxing for beginners class free! We’ll walk you through every step and make sure you leave feeling stronger than when you came in.
Have questions about signing up for beginner boxing classes? Here are a few answers to some boxing FAQs.
Not at all! This class is specifically designed for people who are brand new to boxing.
No. This class is non-sparring. It focuses on technique, movement, and fitness.
You’ll be doing both—boxing drills paired with conditioning to improve overall fitness.
Wear comfortable athletic clothes and shoes. Bring water and gloves or wraps if you have them—loaners are available.
No problem. This class is a great starting point regardless of your current fitness level.
Each session lasts about 60 minutes, including warm-up and cooldown.
Yes. Our coaches provide personalized guidance and adjustments to help you learn safely and effectively.
Absolutely! We encourage new boxers to bring a friend. It’s a fun way to learn together.
Let us know what you need — we’re always glad to help out.
