Our boxing classes for women are more than just a workout; they’re a powerful way to train your body and sharpen your mind. Held every Wednesday at 6:00 p.m., these high-energy sessions are designed to help women of all fitness levels build strength, endurance, and boxing fundamentals in a supportive, judgment-free environment.
Whether you’re new to boxing or looking to improve your technique, you’ll find motivation and support at Hard Knocks Gym. Our women’s boxing classes will help you:
Our boxing classes for women are 60-minute, non-sparring sessions focused on fundamentals, fitness, and confidence-building. You don’t need any prior experience, just the willingness to show up and do the work.
What to bring: Comfortable workout clothes, water, and gloves or wraps. Don’t have gear? We’ve got loaners and are happy to guide you toward the right equipment.
We start with mobility work and bodyweight drills to get your heart pumping and muscles ready.
This is where the work happens. Each class includes:
We wrap up with stretching, light core work, and time to reset your focus, so you leave the gym feeling strong and grounded.
Our members don’t just work out—they transform. Check out our reviews to see how people just like you have grown stronger, more confident, and more focused by training at Hard Knocks Gym.
Ready to see what you’re capable of? Come try a women’s boxing class for free. It’s a no-pressure way to experience the energy, community, and results you’ll find at Hard Knocks Gym. Whether you’re in it to get fit, relieve stress, or build your confidence, we’ll meet you where you are and help you move forward.
Is a boxing class the right fit for your fitness goals? Here are the answers to some common questions to help you decide.
Yes! No experience is necessary. Our coaches break down every move and guide you step by step.
Bring water, athletic clothes, and gloves or wraps if you have them. We have loaners if you don’t.
No. These classes are non-sparring and focus on fitness, mobility, and technique.
Yes. This class is designed specifically for women who want to train in a supportive, female-focused environment. Women are also welcome at our adult boxing classes.
The Wednesday women’s class is a group class with personal attention. Our trainers offer guidance and corrections tailored to your level.
Our boxing classes for women run for about one hour.
Let us know what you need — we’re always glad to help out.
